JOURNAL
The Walk That Is Not Exercise
Shinrin-Yoku is prescribed by Japanese doctors as preventive medicine. It is not the same thing as forest bathing. The walk is incidental. The being there is the point.
The Word That Does Not Translate
Ikigai is one of the most mistranslated words in the Western wellness vocabulary. The four-circle Venn diagram is a Western invention. In Japan, ikigai is something quieter — the reason you already get up in the morning.